The Corpus Christi Athletic Club Group Exercise Program offers a wide variety of classes for our members of all fitness levels. We proudly offer our members all the Les Mills series classes as well as many others. We encourage you to try any or all the class you would like, each can be adapted to your personal fitness level. Our instructors are the finest in the area, with knowledge and experience to provide a safe and fun atmosphere in each class.

Our Group Exercise Director, Josie welcomes your input. Contact Josie at 361-992-7100 ext. 145 or email JKudlicki@ccathleticclub.com

For information regarding group exercise schedules, refer to the schedule on the right hand side of this page. Following you will find a list of class descriptions.

BODYATTACK
A 55-minute, sports-inspired, hi/lo cardio workout for building strength and stamina.

BODYCOMBAT
A 55-minute, martial arts-based fitness program with moves from karate, taekwondo, kung fu, kickboxing, muay thai & tai chi.

BODYFLOW
A 55-minute yoga, tai chi & pilates workout that leaves you feeling long, strong, centered and calm.

BODYJAM
A 55-minute cardio workout set to the latest music and greatest dance moves.

BODYPUMP
A revolutionary weight-training workout that strengthens, tones and defines every muscle in you body. (55 min.)

BODYSTEP
A simple, athletic step workout with high intensity intervals followed by muscle conditioning tracks that will shape and tone your entire lower body and push your fat burning systems into high gear.

BODYVIVE
A low-impact class integrating cardio fitness, resistance training and stretching and mobility work. Open to all levels. (55 min.)

Family BODYVIVE
A low impact class integrating cardio fitness, resistance training and stretching and mobility work. This class is not only designed for active adults but parents and their children ages 9-12 are welcomed. All children must be accompanied by an adult during the class. (55 min.)

CARDIO SALSA
A Latin style hi/lo dance aerobics class. Open to all levels. (55 min.)

CORE TRAINING
25 minutes of abdominal and lower back strengthening exercises.

FIT AND FUN
An adult recreational aquatic exercise program designed to accommodate the abilities of individuals with limitations. The class improves muscular strength, endurance, and flexibility. (60 min.)

THE JOURNEY
Venture into new territory in this 60 minute cycle class and explore the edges of your mind and body while improving performance and strength. For the experienced rider.

LINE DANCE
Fun and exciting country line dance instruction for cardiovascular fitness. Beginning instruction held on Tuesdays. (60 min.)

MUSCLE POWER HOUR
100 percent pure muscle sculpting from head to toe using a variety of equipment, from steps to weights, along with lunges, squats, dips, and power moves to get those muscles into shape. (55 min.)

PILATES
A strength and flexibility training class, utilizing exercises developed by Joseph Pilates. All levels. (55 min.)

POWER YOGA
Intermediate to advanced level with a focus on strength, endurance and flexibility. (55 min. unless otherwise stated)

ROAD RIDE
Taking stationary cycling to a whole new dimension by adding great music, a motivational instructor and a group exercise setting. Beginner to intermediate level. Bring a friend and have fun! (45 min.)

RPM
A 50-minute, indoor cycling class based on the outdoor riding feel. Ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.

WATER-ROBICS
An aerobic, total body workout performed in chest deep water. (60 min.)

WATER JOGGING
Just as the name states, this is a water jogging class with no impact. (55 min.)

YOGA
A practice of adopting awareness, utilizing deep, rhythmic breathing and controlled postures to increase energy flow through the body, reduce tension and stress and quiet the mind. All levels welcome. (55 min.)

RPM +

Go the distance!  A 60 minute RPM class with 2 additional song tracks!  Test your endurance level.

Boot Camp

Check "I Can't" at the door!  Come try this class loaded with calisthenics, push-ups, crrunches, lunges, etc.  (55 min)

Zumba

"To move fast & have fun!"  55 minutes of easy to follow dance moves:  Meringue, Cumbia, Salsa & Reggaeton!  Ditch the "workout" and join the party!  Open to all levels!

BELLY DANCING

A fun way to workout!  Tone up, slim down, increase flexibility & improve self confidence!  All Levels!  (55 min)

BUTTS & GUTS

All lower body conditioning, toning & sculpting with our CCAC Personal Trainers!  Legs, Glutes & Abs!  (55 min)

SEXY SWEAT

Sweat & burn calories with the latest, sexiest dance moves!  (45 min)

UPPER CUTS

All upper body conditioning, toning & sculpting with our CCAC Personal Trainers!  Chest, Back & Arms!  (55 min)

PILATES SCULPT

A strength & flexibility training class, utilizing exercises developed by Joseph Pilates with resistance training.

CYCLE TO THE CORE

45 minute Road Ride plus 15 minutes of Core Training.

HI/LO

30-40 minutes of hi/lo aerobics plus core training!  (55 min)

STRUT & STRETCH

A class specifically designed for our Senior members!  Walking around the track, balance & core conditioning plus stretching!  (55 min)

EXTREME MAKEOVER

It's a heart pumping total body conditioning class!  (55 min)

ZUMBA GOLD

A low impact version of Zumba

Testimonials:

“I came here for tennis and followed Helen for Yoga. The classes are the best you can get. I am getting core strength from Pilates and have made new friends in the process.
Barbara Schwamb, member for four years.

“Everyone is so friendly and positive from the instructors to the employees and members. When you work out in a positive environment you keep coming back!
Charlene Westrup

“My home away from home. I love fitness and there is nothing here that I wouldn’t want to participate in. I attend all the Les Mills classes and love them all. It is a fun fitness environment with state-of-the-art equipment. I can’t imagine my life without this club.
Cara Westrup, member for 13 years