What is Pilates?

Pilates is. . . . . .

A form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy and people who are at various stages of physical rehabilitation. The benefits of Pilates that most people report are that they become stronger, longer, leaner, and more able to do anything with grace and ease.

“In 10 sessions you’ll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you’ll have a different body”.
—Joseph Pilates

Pilates Benefits

Pilates. . . . . .

• Improves breathing, circulation and muscular endurance.
• Develops uniformly strong and flexible muscles,thereby reducing muscle imbalance and the likelihood of injury.
• Improves efficiency of movement through improved posture and movement skills.
• Improves balance by improving core strength, awareness and movement skills.
• Strengthens the mind-body connection, thereby improving mental focus, awareness and concentration.
• Strengthen muscles and improve joint integrity.
• Improve flexibility, range of motion and muscle recovery.

Click to View Pilates Reformer Class Schedule

Class Description

Pilates Reformer Intro 

Learn & Master the fundamental Pilates Reformer Training & Equipment. These classes are a prerequisite to Reformer I.

Reformer I 

Intermediate Level Pilates Reformer training. These classes are a prerequisite to Reformer II.

Reformer II 

Advanced Level Pilates Reformer training.
 

What is Pilates? 

 Free orientation class which allows you try out the equipment and learn about the training.

How to sign up for classes...

You may sign up for classes at Member Services or email pilates@ccathleticclub.com  If you would like to schedule a private, duet, or group session outside of our regularly scheduled classes, please contact one of the instructors listed below or email pilates@ccathleticclub.com

Please notify us 24 hours in advance to cancel a session.  Otherwise, you will be charged for that session.

361-992-7100- ext 180

pilates@ccathleticclub.com

 
Instructors

Tabatha Birdwell
(361) 442-9004
tabatha@grandecom.net

Abigail Gonzales
(361) 877-8248
avhansen84@gmail.com

Dee Hargis
(361) 946-7934
ddhargis@sbcglobal.net
 

Rates

Individual

1 Session
Members: $55                Non-Members: $65

8 Sessions
Members: $385                Non-Members: $465

Duet

Pricing per person

1 Session
Members: $45               Non-Members: $55

8 Sessions
Members: $315               Non-Members: $395

Group (3-5)

Pricing per person

1 Session
Members: $25               Non-Members: $35

8 Sessions
Members: $175               Non-Members: $260